Do not skip breakfast:

Eating breakfast is important for good health, and it's also key to losing weight. It helps you feel full longer, which can help you eat less over the course of the day. It also keeps your metabolism revved up so you burn more calories throughout the day.

Eat regular meals:

Eating a healthy meal every three hours or so will help keep your metabolism going strong and help you shed weight over time. If possible, try to eat meals that are high in protein and fiber—this will help keep your blood sugar levels stable for longer periods of time, which reduces hunger pangs and keeps you from snacking on unhealthy foods between meals.

Eat plenty of fruit and veg:

Fruits and vegetables are packed with vitamins, minerals, antioxidants, fiber, water content…the list goes on! When consumed in moderation, they'll help keep your body healthy by promoting weight loss by helping regulate hormones like leptin (which regulates hunger) and ghrelin (which regulates appetite).

Get more active!

Staying active can do wonders for your body's metabolism as well as your mood! Try taking walks around the neighborhood or working out at home with weights or resistance bands.